Men are just as vulnerable for vitamins deficiency as women, and it may cause major health issues especially if one is eating a poor diet. Having a balanced and a healthy lifestyle isn’t enough to supplement vitamins deficiency. Supplementation can help maintain a healthy immune system. Although it is important to obtain vitamins and mineral from eating healthy foods, most of us need supplementation to fill in the gaps where diet leaves off.
In this article, let us take a look at the best supplements men can take to help along with a more balanced lifestyle.
7) Vitamin C
Vitamin C is one of the safest and most effective nutrients, and probably the most beneficial supplements one can take to improve his immune system. It may not be the cure for common cold but it can surely fight off infection and help prevent more serious complications. Its benefits include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.